Did you know that something as simple as ‘a smile from within’ can change your entire day?
Will you join me?
- Breathe in, breathe out
Close your eyes and take three deep breaths through your nose. Feel your body relaxing.
- Smile softly
Pull the corners of your mouth up slightly and make ‘soft eyes’, as if you are looking at something sweet, cute.
- Extend to your forehead
Imagine extending your smile to your forehead, as if sending a warm ray of sunshine to your ‘third eye’.
- Feel your heart
Let that smile sink to your heart. Feel how your heart opens gently, giving you a warm, happy feeling.
- Smile from within
Breathe in and imagine a shining bright light in your belly. Gently rub your hands over your stomach, clockwise, and feel the warmth and joy spreading.
Repeat this a few times. Notice and experience how your mood brightens.
A simple smile from within can make a world of difference.
Try it – you are worth it!!!
